Easy to do self-defense moves:
Learn to protect yourself and your family against attackers, abusers, rapist and murderers – regardless of their size – without having to join a martial arts school. David Brock and compiled a collection of specially designed self-defense moves for women, taught by a team of champion female instructors, enabling you to learn in the privacy of your own home. These are some of the best martial arts techniques designed to give you the upper edge over an attacker.
Points to Remember
The elbow is the strongest point on your body. If you are close enough to use it, do so! The most vulnerable points on the body are the groin, eyes, throat, nose, armpits, navel, knees, kidney and liver. If you do not carry a gun or mace, a good weapon of choice would be a strong ball point pen.
If you must fight back, brute force is not the strong point in your ability to defend yourself; adapt what the police have coined as the “bash and dash” approach. Utilization of surprise with a quick response, doing the unexpected, coupled together with a loud shout. Do what is necessary to break loose and get away. Don’t try and stay to fight further – remember: fancy moves are made for the movies, simple survival moves are made for the streets and your protection.
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